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Favorite GF 🫐🥞 with my BFF

Favorite GF 🫐🥞 with my BFF

Ate this GF bagel with zero guilt 🥯⠀⠀⠀⠀

Ate this GF bagel with zero guilt 🥯⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Five years ago would have been a different story. I would have agonized over the idea before eating it and I would have thought about it for hours after eating it. The stress I put my body through would have been wayy worse than the bagel itself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I say this because I know how many people struggle with their own food journeys & it can feel very stressful. I was craving a bagel so I went with it and fully enjoyed every bite. It’s the most freeing feeling to eat intuitively & not overthink my food choices.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It wasn’t easy to get here - it took time. But listening to our body makes a lot of sense. It knows what we need - sometimes I eat 100% plant based & sometimes I eat lots of pasture raised & grass fed meat. Leaning in & letting go (some of the time) feels a whole lot better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I hope reading this helps someone…I know this can be triggering for some people. Comment or message me to discuss more xx⠀⠀⠀⠀⠀⠀⠀⠀⠀
#thewellnessdose

🚚✌🏻

VEGAN FROYO OF MY DREAMS ☁️

my new favorite 🍨 spot in the city…very excited that there is FINALLY DF frozen yogurt without all the preservatives that tastes even better than the original.

get the salted PB with the chocolate side by side or do a cone & add on the crunchy PB dip.

need to go back as I’m writing this! 👀
#thewellnessdose #healthyswaps

Life lately 👀💦👝🌻🍔🍴

Life lately 👀💦👝🌻🍔🍴

Tomorrow is *national SPF day* ~ Did you know tha

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